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DNS

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zacs | marlow's best rated payg fitness & yoga studio toggle navigation home about us what we do faqs book now login contact home felicity purchase-hill 03/01/2018 06/07/2018 2018 muddy stiletto awards book now winner! only accept the best disruptors in a land of gym membership nonsense proud to be book now no membership. no contracts. no joining fees. simple payg system book now est. 2016 marlow’s award winning fitness & yoga studio fitness classes, yoga, spin, personal training, dna testing? the choice is yours! no memberships. no contracts. no joining fees. just simple payg exercise, always. we are proud to be helping people to exercise in a simple , fun and effective way. life can be tough & we firmly believe that exercise shouldn’t contribute to that. our very own olympic and triple world champion, zac purchase mbe, spent 4 years developing the class programs and ethos that we offer you today. having been connected with marlow for many years, zac and his wife fliss, knew that after the london 2012 games, it was time to give something back to this wonderful vibrant town. ‘zacs’ was born! our fitness classes are a maximum of 45 minutes and have no more than 12 people per class, ofter far less, to ensure you get a really high quality, individual service. that’s our olympic standard & we wouldn’t have it any other way! download our new app! what we do fitness classes with more than 60 classes each week, there’s something for everyone. stability, strength, stamina, speed & spin, the choice is yours! yoga our yoga programme is always growing. currently we run vinyasa, hatha, sky (aerial), ashtanga & our ever popular candlelit versions of these. pt & rowing coaching we offer payg & monthly pt & rowing coaching options, working with complete beginners to elite athletes. just drop us a message at [email protected], we’ll be happy to help. dna testing can’t lose weight or unsure why you’re not getting the results you hoped for? our dna tests, provided by dnafit, analyse your bodies natural make up. have a question? our faq section may help! of course, if you can’t find the answer you’re looking for, feel free to contact us or drop in as you’re passing. we are always happy to help! bookings do i have to book? yes please! we always recommend that you book in advance. you are welcome to drop in without booking but if we don’t know you’re coming and no one else has booked on, we cannot guarantee that the class will be going ahead. how do i book? bookings are mainly made online, in person or via our app. if you want to book a class which starts in the next hour, please call us on 01628 290 260 to book. how far in advance can i book? you can currently book up to 12 weeks in advance! we occasionally tweak our programme so if you’ve booked a long way in advance, we will contact you to tell you of any changes. do you do bulk booking discounts? we’re really proud of being able to offer such high quality instruction for a competitive price, so are not offering a bulk discount at the moment. we do have loyalty cards though, which give you every 10th class free… just remember to get it stamped each time! why can't i book online? our website won’t allow any bookings made within 1 hour of a class starting, or if the class is full. feel free to add yourself to the waiting list or call us on 01628 290 260 if you would like to attend an imminent class & if a space becomes available, we’ll let you know. how can i cancel a booking? class bookings can be cancelled online up to 12 hours before the class starts. your cancelled booking will be allocated to your account as a credit, which you can then use to book at any time within the next month for a class of the same type. unfortunately, as some sessions are now very popular and have a waiting list, classes cancelled within 12 hours cannot be credited. you will know if your class has been successfully cancelled because it will be marked as ‘booking cancelled’ in your profile. how do i book my child? we’re so pleased that you would like your child to attend a session! just drop us a message first of all with their name, email address (if they have one) & dob and we’ll set up a child account for them. when you log into this account, the 1/2 price child rate will be automatically applied. how do i book my 1st free class? we love that you want to try us! to book your 1st free class please email , call or drop in. please note that this offer is not available if you book online & unfortunately we can’t give refunds for 1st classes if you booked online. classes are there any classes for beginners? all of our classes, both fitness and yoga, have been designed so people of all ages and abilities can get involved. that is what we do. if you are completely new to exercise or have had an illness or injury we tend to recommend stability as a starting point, this is the most gentle and easy-going. i've never done yoga before, where do i start? much like our fitness classes, all of yoga classes are suitable for all abilities. just let us know you’re a newbie & we’ll let your instructor know. each class has a slightly different approach, just click on the class in the booking timetable for further information or call us on 01628 290 260. what do i need to bring? just bring comfy clothing and a smile! if you’ve booked in person or online, then please check in at reception so we know you’re here. all visitors attending a pt, dietitian or sports massage appointment, or any other session provided by an external party will be asked to sign the visitors book. what is your age limit? for fitness classes, we suggest a minimum age of 10 and all exercises are tailored for each client. every client, including children, must have their own account for health & safety reasons. if you would like to register for a child’s account please contact us and we’ll be happy to help. can i come if i'm pregnant? yes! the general nhs advice is to not drastically alter the amount of exercise you would normally do when you become pregnant but it’s really important to stay active. most of our classes are suitable for expectant mummies assuming your doctor is happy for you to take part and we can tailor every exercise where needed. if you’re nearing or in your 3rd trimester please contact us so we can have a quick chat first. i have an injury, what would you recommend? exercising when you are injured/ill, or have had a recent injury/surgery, is completely dependant on each individual circumstance. the best thing to do is get in touch, we’ll always be happy to chat & offer suggestions and advice. we see hundreds (literally) of people with various injuries & illnesses, from trapped nerves to those who’ve had major reconstructive surgery, are recovering from significant illness and some who have lifelong illnesses using exercise to keep symptoms at bay. our staff are extremely experienced & we’ll always advocate taking a break from class if that’s the right thing for you. how much are classes? most of our classes are just £10! yes really. there are a few exceptions… 1st classes are free if you call, email or pop in to book sky stretch is £12 sky yoga is £15 10th classes are free when you collect enough loyalty card stamps under 18s are 1/2 price (except for sky yoga & stretch which are discounted) facilities do you have showers? yes! we have individual changing / shower rooms, hairdryers & hair straighteners. we also have a towel hire station – small towels are 50p, large are £1.00. do you have childcare facilities? our staff are not qualified to care for children unfortunately and we don’t have formal childcare facilities on site – a conscious decision as many of our clients like to enjoy a little ‘me time’ away from the family when they’re here. we understand that childcare can be tricky though so if you’re struggling, get in touch, we’re happy to help on a case by case basis if we can. alt

URL analysis for zacsfitness.com

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http://zacsfitness.com/author/zacs/
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Whois Information

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Domain Name: ZACSFITNESS.COM
Registry Domain ID: 1988314274_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.paragonnames.net
Registrar URL: http://paragonnames.com
Updated Date: 2017-01-13T16:00:20Z
Creation Date: 2015-12-18T22:01:20Z
Registry Expiry Date: 2018-12-18T22:01:20Z
Registrar: Paragon Internet Group Ltd t/a Paragon Names
Registrar IANA ID: 1860
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +44.2031375790
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.TSOHOST.CO.UK
Name Server: NS2.TSOHOST.CO.UK
Name Server: NS3.TSOHOST.CO.UK
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-09-03T08:34:32Z <<<

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  REGISTRAR Paragon Internet Group Ltd t/a Paragon Names

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =zacsfitness.com

  PORT 43

  TYPE domain

DOMAIN

  NAME zacsfitness.com

  CHANGED 2017-01-13

  CREATED 2015-12-18

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS1.TSOHOST.CO.UK 195.62.28.14

  NS2.TSOHOST.CO.UK 95.142.155.4

  NS3.TSOHOST.CO.UK 95.142.154.15

  REGISTERED yes

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